Learn To Run
The classroom site for Learn To Run featuring lessons & ongoing runner research
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Sunday, March 25, 2012
Notes for the last 4 miles
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We will have a change in schedule this week and class will not meet this Wednesday as planned. We will meet as scheduled on April 18 – j...
Another view on stretching, injury prevention
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Sock doc (DC) discusses running injury, runner health and other topics with sound advice. Discusses his view of stretching too.
Wharton active isolated stretching
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one example of active isolated flexibility drills
Wednesday, March 7, 2012
Dr. Mark on Natural Running
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One of my heros in the running world, and the medical world too. Consider the lengths he is willing travel to teach folks to move in a healt...
Wednesday, February 29, 2012
Barefoot, minimalist, natural running style
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" Man's mind, once stretched by a new idea, never regains its original dimensions." -Oliver Wendell Holmes When I fi...
good posture
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Lee Saxby talks about best running posture
Minimalist Running Style
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A quick look at the best form, with or without shoes
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